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Janice: You're a very sweet person Ross. Um, unfortunately I don't think I can take another second of you whining!
Ross: Let me make sure I'm hearing this right. You... you're ending this with me because I'm too whiney? So you're saying I've become so whiney that I annoy you--Janice.
Janice: Well, yeah.
Ross: OH... MY... GOD!
Janice: Well, I guess that's two out of three... Joey. Hahahahahahahaha.
--------Disclaimer: This post is long. Mainly because I was a wimp and didn't post the first part last week, as I should have. So, two posts in one = long ass post.
Nine months ago, I was suffering from depression and anxiety so severe, I felt as though I was struggling to live my life from the bottom of a deep hole.
Fortunately, I have a wonderful doctor who gently suggested that I try some medication, coupled with therapy. Just for a little while, just to make it so that I could put one foot in front of the other without feeling completely overwhelmed.
The plan, initially, was for me to start with 10mg of Lexapro and re-evaluate my situation in nine months. I have no doubt that Lexapro saved me from myself. Because of it, I was able to function, to interact with people, to care for my kids in a manner that was acceptable to me.
However... for the past few months, the side effects from the Lexapro have been outweighing the benefits. I feel myself walking through a constant fog of apathy accentuated with days of extreme sadness. Every single aspect of my life feels overwhelming, and yet I have no energy or desire to tackle even the smallest item on my to-do list. No matter what I eat, or how little I eat, I gain an average of 2-3 pounds per week. Even worse, my body fat percentage jumped six percent in four weeks.
I complain, constantly, and can't see the sunshine in my life, even as it blinds me.
Four weeks ago, I decided that I need to either up my dosage of Lexapro, or kick it to the curb.
Me? I choose to reclaim my life, and quit the meds with a plan in place, a safety net, and my therapist on speed-dial.
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I wrote that last week. I never published it, because I wasn't sure I would go through with it. I had little confidence in my ability to swallow that last pill and walk away.
But today? Today is day four without my meds. Today I feel amazing. Today I feel as though the fog is lifting and I can see my surroundings for the first time in a very, very long time.
And, bonus - my body fat has already dropped 2% with no exercise what-so-ever. Unless wearing my Sketchers Shape-Ups while sitting on the couch reading People Magazine counts as exercise. Doubtful.
I have experienced some negative side-effects from Lexapro Withdrawal so far. The worst, for me, is the vertigo and the muscle cramps. I have also experienced some brain zaps, a racing heart, and short bouts of rage and crying. But I know they are temporary. And thanks to an amazing therapist and an incredible book, I know how to fight them and an even mor
My saving grace has been the book Depression Free, Naturally, written by Joan Mathews Larson, PH.D. who works in conjunction with the Health Recovery Center. My friend Kelly, who is familiar with my struggles, recommended I read this book.
By the way, Kelly - I owe you, big time. This book helped me to create a plan for myself, not only for the days and weeks following my last dosage of Lexapro, but for keeping myself mentally and hormonally healthy for the rest of my life.
Currently, to combat the horrid side effects of Lexapro Withdrawal, I am taking the following supplements:
Breakfast:
3 - Amino Acid Combos
1 - B Vitamin Complex
1 - Omega 3
1 - Magnesium
1 - Chewable Vit. C
Lunch:
1 - B Vitamin Complex
3 - Amino Acid Combos
1 - Iron
1 - Zinc
After Dinner:
3 - Amino Acid Combos
1 - B Vitamin Complex
1 - Chewable Vit. C
2 - Tryptophan
And, when I need it for anxiety, I'm taking Hyland's Nerve Tonic.
I know that seems like a lot, and it is! But without these, my symptoms would be much, much worse. Based on my research, the symptoms of Lexapro Withdrawal can be so severe that normally sane people contemplate suicide, hear voices, and go without sleep for weeks at a time. I didn't want that to be me.
In fact, the first night I took the Tryptophan, I had a good night of sleep for the first time in nearly ten years. It is my new best friend.
The next few weeks will be rough, I know that. But I am so excited about the future. I am incredibly happy to start getting to know my true self again, and to introduce her to all of you.
Thank you for supporting me as I navigate the journey that is my life - it means so very much to me.

